Jun 14, 2019

Friday
Challenge:
3 sets not for time
8 Dumbbell Glute Bridge Bench Press
12 Tempo Ring Rows @ 2020
8 Strict Toes to Bar
50 Foot Sled Push

WOD
5 min AMRAP
8 cal Assault Bike
6 Double Kettlebell Hang Power Snatch
4 Burpee Strict Pull-up

Rest 3 min and repeat.
Goal is to get as close to the same score on the second one.

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