Jun 10, 2019

Monday
Challenge:
3 sets of:
1. Tempo pull-ups 21X1 do 2 reps, rest 15 seconds, do 2 reps, rest, and 2 more reps.
2. Tempo single arm dumbbell push press 30X1
3. Tempo single arm dumbbell Row 30X1

WOD
3 Rounds
12 cal Assault Bike
10 Pushups
8 Alternating DB Snatch (50/35)
12 cal Row
6 Strict Pull-ups
Rest 2 min constantly walking.

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