CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 11, 2019
7-12-19
Friday
Challenge: Double Under Technique
Wod
“Burpee-Annie”
50-40-30-20-10
Double Unders
AbMat Sit-ups
*15 Burpees after each round.
Rx+
Sub toes to bar: 25-20-15-10-5
15 min Time Cap
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