Jul 11, 2019

7-12-19
Friday
Challenge: Double Under Technique

Wod
“Burpee-Annie”
50-40-30-20-10
Double Unders
AbMat Sit-ups
*15 Burpees after each round.

Rx+
Sub toes to bar: 25-20-15-10-5
15 min Time Cap
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)