CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 14, 2019
7-15-19
Monday
Challenge: 3 sets of
3-5 reps of SLOW and PAUSE ring Dips. Nice slow and pause long.
6-9 reps Elbowing Ring Rows
Extra!
6 Archer Ring Push-ups/side
WOD
For Time:
50 Box Jump Overs
1000m Row
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