Jul 15, 2019

7-16-19
Tuesday
Challenge: 10 min EMOM
1st min: 4-8 Strict Toes to Bar
2nd min: 30-45 second Superman Hold

WOD
12 minutes
2-2,4-4,6-6... etc.
Alternating Dumbbell Snatch(50/35)
Bar muscle up(L1- Pull-up)

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