CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 17, 2019
7-18-19
Thursday
Challenge: 3 sets of tempo
4-6 Goblet Squats 3030
8 per Arm, Single Arm Bent Row
WOD
75 cal Assault Bike For Time
Every two minutes on the minute, preform 7 Burpees.
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