CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jul 18, 2019
7-19-19
Friday
Challenge: 4X3 Deadlifts
Build to a weight then do all 4 sets at the same weight.
WOD
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment