Jul 25, 2019

7-26-19
Friday
Challenge: 3 sets of:
Strict 3 position pull-ups: wide, regular, narrow. 3 reps of each position is one set.
3-5 Tempo Ring Dips 3331

WOD
“Helen”
3 Rounds for Time
400m Run
21 Kettlebell Swings
12 Pull-ups

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