Jul 5, 2019

7-6-19
Saturday
WOD
Teams of two one person working at a time.
25 min AMRAP
50 cal Assault Bike
50 Single Dumbbell Box Step Ups
50 No push-up burpee on to a plate
400m Farmers Carry (Partners Walk together, one carries the weight at a time.)
Posted by CrossFit Mt. Adams at

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