7-9-19
Tuesday
Challenge: Learn movements and figure out weights or scaling.

WOD
At a continuous pace.
4 Rounds not for Time
10 Single Arm Hollow Body KB Floor Press (R, 53/35)
2 KB Turkish Get Ups (R)
6 KB Windmills (R)
10 Single Arm Hollow Body KB Floor Press (L, 53/35)
2 KB Turkish Get Ups (L)
6 KB Windmills (L)
10 Double KB Leg Lowering (4 seconds down)