CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jul 31, 2019
8-1-19
Thursday
Challenge:
10X1 Snatch Balance,
THEN
10X1 Snatch (Any Variation)
Low intensity on the challenge, focus should be on technique.
WOD
10-9-8-7-6-5-4-3-2-1
Snatch (95/85)
Toes to Bar
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