Jul 30, 2019

8-31-19
Wednesday
Challenge: 5X2 Floor press with shoulders on wallball.

WOD
20 min AMRAP
2 Bar Muscle Ups(L1-4 Strict pull-ups)
4 Dual Kettlebell Seated Strict Press
8 Dual Kettlebell Russian Swings
Posted by CrossFit Mt. Adams at

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