Jul 21, 2019

7-22-19
Monday
Challenge: 3 sets with 3 min rest between
1 min max Wallballs

WOD
3 Rounds for Time:
400m Run
200m Single Kettlebell Carry (53/35 carry any way)
50ft Slam Ball Front Carry (Heavy)
10 Slam Ball Squats (Heavy, same Front hold as the carry)

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