CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jul 22, 2019
7-23-19
Tuesday
Challenge: 4 sets of:
Rotational Landmine Press with plate 10/side
Rotational Slamball slams 5/side
WOD
3 rounds for Time
150 Double Unders
20 Kettlebell Swings(53/35)
20 Walking Lunges
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment