Jul 24, 2019

7-25-19
Thursday
Challenge: 6-8/Arm Split Stance Kettlebell Romanian Deadlift + Row
6-8/Arm Kettlebell Press

WOD
16 min EMOM
1st min 20 second on Assault Bike then, 5-10 pushups
2nd min 5 burpees then 5-10 sit-ups
Posted by CrossFit Mt. Adams at

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