CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jul 8, 2019
Monday
Challenge: Back Squat 3 x 5
WOD:
21-15-9
Box Step Overs 24"-50#ers/20"-35#ers
DB Push Press
Supine Ring Rows
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment