Jul 30, 2019

Tuesday
Challenge: 7X3 Touch and Go Clean (any variation)

WOD
6 min AMRAP
30 Double Unders
10 No Pushup Burpee

Rest 1 min

9 min AMRAP
10 cal Assault Bike
10 Wallball Shots
10 Kettlebell Swings (53/35)

Score both AMRAPs separately.

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