8-15-19
Thursday
Challenge: 4X5 of Deadlift at same weight. Then at same weight do as many reps as possible for a final set.

WOD
For Time:
10 Deadlifts @ 80% of challenge
20 Slamball cleans(over shoulder)
30 Prisoner Step Ups
40 Burpees to a 6” target.
30 Prisoner Step Ups
20 Slamball cleans(over shoulder)
10 Deadlifts @ 80% of challenge