Aug 18, 2019

8-19-19
Monday
Challenge: 4 sets of:
4 Pause Back Squats 2 second hold
4-7 Pull-ups negatives 3 second decent

Stay controlled all the way through the bottom of the pull-ups.

WOD
12 min AMRAP
2-4-6-8-10... etc.
Chest to Bar Pull-ups
Air Squat
Box Jump (24/20)

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