Aug 1, 2019

8-2-19
Friday
Challenge: N/A

WOD
“Half run Hidalgo”
For Time
1 mile Run
2 min rest
20 Squat Cleans(135#/95#)
20 Box Jumps (24/20)
20 Overhead Walking Lunge (45#/25#)
20 Squat Cleans(135#/95#)
20 Box Jumps (24/20)
2 min rest
1 mile Run

L1- Front Carey the plate in the lunges.

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