Aug 27, 2019

8-28-19
Wednesday
Challenge: 3 Sets of:
5 Deadlift
10 Ring Pushups

If you want more of a challenge try doing up to 10 reps/round of Ring Handstand Pushups.

WOD
4 rounds for Time
15 Knees to Elbows
50ft Handstand Walk(L1-30 Second Handstand Hold on Wall or Box)
15 Kettlebell Deadlift

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