CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Aug 29, 2019
8-30-19
Friday
Challenge: In 5 sets build to a heavy 4 rep back squat.
WOD
“Everest”
21-15-9
Back Squats (315/225)
Strict Handstand Pushups
L1- Box HSPU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment