Aug 5, 2019

8-6-19
Tuesday
Challenge: 2X3, 2X2, and 2X1 Sumo deadlift building every set.

WOD
3 Rounds for Time
40 Double Unders
10 Double Kettlebell Clean and Push Press (53/35)
10 Toes to Bar
10 Dumbbell Deadlifts (50’s/35’s)
10 Strict Ring Dips

Scale load to go, close to, unbroken so you can stay moving.

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