8-9-19
Friday
Challenge: 3X10 Kettlebell or Dumbbell Floor Bench. One arm locked the other pressing, alternate arms doing 5reps/arm.
3X10 Back Extensions
WOD
“The Standard”
30 Clean and Jerks (135/95)
30 Muscle-ups (L1-Pull-up+push-up =1MU)
30 Snatches (135/95)
*12 min Time Cap
No comments:
Post a Comment