Aug 8, 2019

8-9-19
Friday
Challenge: 3X10 Kettlebell or Dumbbell Floor Bench. One arm locked the other pressing, alternate arms doing 5reps/arm.
3X10 Back Extensions

WOD
“The Standard”
30 Clean and Jerks (135/95)
30 Muscle-ups (L1-Pull-up+push-up =1MU)
30 Snatches (135/95)

*12 min Time Cap

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