Aug 13, 2019

Tuesday
Challenge: 4 Sets of:
10 reverse Snow Angles
8-10 Controlled Single Arm Dumbbell Row
8-10 Banded Tricep Pull Downs

WOD
50 Doubleunder Buy-in
10-20-10
Cal Assault Bike
Kettlebell Swings
50 Doubleunder Buy-out

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