CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 19, 2019
8-20-19
Tuesday
Challenge: 3 sets of:
10 Floor Press with Back on Medball
Accumulate 1 min Hollow Hold after each set
WOD
For Time
100 Walking Lunges with slam ball
75 Sit-ups
50 Push Press (45/35)
25 Burpees to a 6” Target
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