Aug 25, 2019

8-26-19
Monday
Challenge: 2 sets:
10 Turkish get Ups/Arm
15 Goblet Squats

WOD
For Time
50 Air Squats
400m Run
30 Double Unders
200m Run
10 Heavy slam ball Cleans(over shoulder)
200m Run
30 Double Unders
400m Run
50 Air Squats

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