Aug 28, 2019

8-29-19
Thursday
Challenge: 4 sets of:
7-10 Bent Barbell Rows
20 seconds/side Single Arm/Single Leg Ring Row Hold(opposite arm and leg)

WOD
12 min EMOM
1st min: 5 pull-ups + 20 Double Unders
2nd min: 15 Wall balls
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)