Aug 28, 2019

8-29-19
Thursday
Challenge: 4 sets of:
7-10 Bent Barbell Rows
20 seconds/side Single Arm/Single Leg Ring Row Hold(opposite arm and leg)

WOD
12 min EMOM
1st min: 5 pull-ups + 20 Double Unders
2nd min: 15 Wall balls

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