Aug 6, 2019

8-7-19
Wednesday
Challenge: 5 sets of:
5 reps Front Squat
30 second Superman Hold

WOD
Building Effort
2:30 Assault Bike for cal (constant effort)
1 min Rest
2:30 Kettlebell Front Rack Tall Kneeling to Standing(35/18)
1 min Rest
2:30 No Pushup Burpee to Plate
1 min Rest
2:30 Farmers Walk(70/53)

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