Sep 16, 2019

9-17-19
Tuesday
Challenge: 3-4 sets of:
4-8Tempo Ring Dips 22X2 or 30 seconds in a ring static hold.
4-8 Tempo Strict Pull-ups 22X2 or 30 second static hold at top of pull-up.

WOD
For Time (8 min cap)
16-12-8-4
Pull-ups(no butterfly)
Pistols (L1- Assist holding pole or Air Squats)
Hand Stand Push-ups

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