9-18-19
Wednesday
Challenge: Practice a skill for 20 min.

WOD
10 min AMRAP
100ft Suitcase Carry Right
100ft Suitcase Carry Left
15 Russian Swings
20 Russian Twists

*Use 1 Kettlebell, each time you have to set it down do 10 Burpees. Kettlebell should be heavy.