CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 25, 2019
9-26-19
Thursday
Challenge: Warm up Clean and Jerk and work technique.
WOD
10 min AMRAP
20 Push Press (115/75)
30 Toes to Bar
40 Wallballs (20/14)
Then
8 min to find max hang clean and jerk.
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