CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Sep 26, 2019
9-27-19
Friday
Challenge: Hit the wod hard.
WOD
“Death Race”
5 Rounds, For Time:
15/10 Cal Assault Bike
10 Burpees
STANDARDS:
Bike: Monitors must be reset each round. Someone else can reset your monitor for you.
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