CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Sep 4, 2019
9-5-19
Thursday
Challenge: Skill work for 20 min pick something you want to get better at and PRACTICE. (Low intensity)
WOD
For Time
400m Run
40 Box Jump Overs (24/20)
40 Double Unders
400m Run
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