Sep 5, 2019

9-6-19
Friday
Challenge: 4 sets of:
4-6 reps Back Squats
6-10 reps Strict Toes to Bar or Toes to Wall

WOD
Open Workout 17.4
13 min AMRAP
55 Deadlifts (225/155)
55 Wall balls (20/14)
55 cal Row
55 Handstand Pushups
Posted by CrossFit Mt. Adams at

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