CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Sep 1, 2019
9-2-19
Monday
Challenge: 3 sets of:
7-10 Rower Pike Ups
10-15 Hip Extensions
WOD
30-20-10-20-30
Kettlebell Swings(53/35)
Goblet Squats (53/35)
V-Ups
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