CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Sep 11, 2019
9-12-19
Thursday
Challenge: 3 sets max effort
Sorenson Hold
L-hold from Boxes or Parallettes
WOD
21-15-9
Alternating Cross Body Single Toes to Bar
Kettlebell Swings (53/35)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment