CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Sep 14, 2019
9-14-19
Saturday
WOD
Deck of Cards with partner
♠️ Double Unders x5
♣️ Power Clean (135/95)
♥️ Supine Ring Row
♦️ Deadlifts (135/95)
🃏As a team run 400m
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