Sep 16, 2019

Monday
Challenge: Build in 7 sets to a heavy Complex of:
1 Power Clean + 2 Front Squats + 1 Shoulder to Overhead

WOD
3 Rounds for Time
10 Deadlifts (135/95)
10 Hang Power Cleans
10 Front Squats
100 Double Unders

No comments:

Post a Comment