Sep 19, 2019

Thursday
Challenge: 3 sets of:
10 Weighted barbell good mornings
8 Reverse Snow Angels

WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/135)
1–2-3-4-5-6-7-8-9-10
Burpees Over Bar

No comments:

Post a Comment