Sep 2, 2019

9-3-19
Tuesday
Challenge: 3-4 sets of:
8-10 Dumbbell Floor Press
8-10 single Arm Dumbbell Row

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Pull-ups
Ring Dips
Posted by CrossFit Mt. Adams at

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