CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 2, 2019
9-3-19
Tuesday
Challenge: 3-4 sets of:
8-10 Dumbbell Floor Press
8-10 single Arm Dumbbell Row
WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Pull-ups
Ring Dips
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