CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 20, 2019
Friday
Challenge: 3x3 Snatch grip Deadlifts
3x2 Snatch Pulls
5x1 Squat Snatch
WOD
“Amanda”(Bar)
9-7-5
Muscle ups
Squat Snatches(135/95)
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