CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 24, 2019
Tuesday
Challenge: 3 sets of:
Max effort Strict supine Ring Rows scale to a difficult ring row
5 Turkish Get Ups/side (Heavy)
WOD
2 Rounds for Time:
500m Row
20 pull-ups
400m Run
20 Alternating Dumbbell Clean and Jerk(50/35)
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