Sep 29, 2019

9-30-19
Monday
Challenge: Alternating On the Minute x 10:
Minute 1: 18 GHD Sit-ups
Minute 2: 5 Single Arm Dumbbell Overhead Squats (Each Side)

L1-
Minute 1: 18 Abmat sit-ups
Minute 2: 10 Goblet Squats

WOD
"Snake Bite"
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat

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