CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Sep 3, 2019
9-4-19
Wednesday
Challenge:
Tabata Overhead Walking Lunge 44/26
(alternate hand each round)
WOD
3 rounds for Time
20 Kettlebell Snatches (70/53)
10 Burpees
300m Row
10 Burpees
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