Sep 30, 2019

10-1-19
Tuesday
Challenge: On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low Hang Power Clean

WOD
"Ecod"
3 x AMRAP 4, resting 4:00 between:
15 Burpee Box Jump Overs (24"/20")
21 Power Cleans
27/21 Calorie Row

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

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