9-10-19
Tuesday
Challenge: 3-4 sets
8-10/side Single Arm Dumbbell Row
10-12 Dumbbell Hammer Curls
8-10 Banded Reverse Flys

WOD
16 min EMOM
1st min 5-10 Strict Pull-ups
2nd min 50 second Wall Sit
3rd min Dead Hang (up to 55 seconds)
4th min Hollow Hold (up to 55 seconds)