Oct 10, 2019

10-11-19
Friday
"Open 20.1"
10 Rounds:
8 Ground to Overhead (95/65)
10 Bar-Facing Burpees
*15:00 Time Cap

Pre WOD really get warm, stay smooth on the Burpees and remember slow is smooth and smooth is fast.
Posted by CrossFit Mt. Adams at

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