10-12-19
Saturday
Challenge:
Pausing Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
Build to a moderate, but not a max effort.

WOD
"Mind Control"
7 Rounds:
7 Toes to Bar
7 Front Squats
200 Meter Run
Pounds - 135/95