CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Oct 12, 2019
10-12-19
Saturday
Challenge:
Pausing Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
Build to a moderate, but not a max effort.
WOD
"Mind Control"
7 Rounds:
7 Toes to Bar
7 Front Squats
200 Meter Run
Pounds - 135/95
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