Oct 14, 2019

10-15-19
Tuesday
Challenge:
Box Squat
7 Sets of 3 Squats
* Set height to just below parallel.
* 1 sec full stop at bottom.
Rest as needed (1-2 minutes) between sets.

WOD
3 Rounds:
15 Deadlifts (205/145)
20 Dumbell Front Squats (50's/35's)
200m Run

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